Feel Great Women's Wellness Retreat
A holistic 3 night coastal escape to the enchanting Llyn Peninsula in Wales
Enjoy time to relax, reflect and revitalise beside the sea in the capable hands of your Feel Great hosts.
With captivating coastal and woodland walks, relaxing treatments, meditation, nutrition & creative sessions plus a bespoke local foraging experience, you can ease away everyday tensions, slow down, connect with nature and soothe your soul. Allow yourself the luxury of time and space to heal, nourish both physical and mental wellbeing and bring youself back into balance. With 4 experienced hosts and a maximum group size of 8, you'll be able to soak in the beauty of the Welsh seaside, relax in magnificent surroundings and enjoy our exciting programme with care and attention from our team.
Our accomodation is part of the 17th Century Glyn Y Wddw Gothic mansion & art gallery, a stone's throw from the beach in Llanbedrog and originally part of the famous Madryn estate. The rear wing of this impressive building has been lovingly converted into spacious and airy accommodation, the perfect setting for our retreat. Just over a 2 hour drive from Manchester, The Llŷn Peninsula is an Area of Outstanding Natural Beauty, famed for its beaches, walks and wildlife.
Retreat Programme October 1st - 4th 2022
We're here to make your stay memorable, help you to have the best time and leave you feeling refreshed.
Please note that check-in is from 10am on Saturday October 1st with a 12pm Welcome Lunch to begin your retreat experience. All good things must come to an end and your check-out is by 10am on Tuesday 4th October.
Featured during your stay:
A unique tranquil setting and high standard of comfortable accomodation
Daily stretching / meditation / guided breathwork and / or gentle yoga
Food demonstrations, Women's Wellness workshops, Shinrin yoku forest bathing session
Daily local nature walks exploring the stunning area
1 x Reflexology, Facial reflexology, Reiki healing or Indian Head Massage session included
Fully catered - 3 Delicious Plant-based meals per day, Organic food (all allergies and intolerances catered for)
1/2 day Foraging experience and taster session with local experts
Evening activities including a crystal healing session
Welcome gift bag (value £30+) & an option to book further treatments during your stay
Example day's schedule:
8.30am - Sunrise stretch
9am - Breakfast
10am - Women's Health Workshop
11.30am - Food demo - tasty healthy treats
12.30pm - Lunch
1.30pm - Headland & heathland walk
3pm-5pm - Treatments or free time to explore the local area (or simply relax)
5pm - Breathwork and Meditation session
6pm - Vegan Mexican 3 course evening meal
8pm - Essential oils experience
9pm - Enjoy the lounge or retire to your room for some relaxation
You can personalise your retreat, attending as much or as little of the programme as you like. There'll be time to explore the local area independently and art lovers will enjoy the adjacent gallery which also boasts an award winning cafe!
Meet Your Hosts
Laura Johnson, a Tutor at the College of Naturopathic Medicine, is also a Registered Nutritionist and has been practising yoga for 20 years. Laura will be creating her sugar-free recipes, guiding nature walks and providing nutrition advice throughout the weekend, Laura also loves hill walking and open water swimming
Registered Nutritionist & Nutrition Writer Karen Poole loves pottering in her house in France, creating seasonal dishes and her favourites feature at the heart of our retreat menu. Karen has a special interest in women's health, believing honest food, exercise and daily relaxation are the foundations for a happy life
Claire Himsworth is our resident holistic therapist and will ensure you are fully relaxed with her treatments and an uplifting essential oil experience. Previously a Registered Nurse, Claire now runs 'Toe to Soul Holistics' therapy centre in Lytham and specialises in menopausal and post-menopausal support
Erica Gibbon's broad set of skills encompasses Reiki healing, Neuro Linguistic Programming (NLP), Nutritional Therapy and HeartMath® Meditation.
Erica loves nature walks, hedgehogs and skiing and will help you to embrace a lifestyle in tune with your own unique needs
Choose Your Room
Booking & Availability
Twin rooms can be shared with someone you know or another member of the group.
For single occupancy prices on double rooms please get in touch.
BOOK NOW, PAY LATER – Either pay in full or book with a £150 deposit, with the rest due on August 1st 2022. Enquire now for latest availability, T's & C's or if you have any questions, please email firstname.lastname@example.org or click here
Local Area Information