Take the hard work out of how to make healthy, nourishing meals and try my easy to follow menu plan. A variety of tasty family favourites, plus new ideas to spice up your routine. A week of dishes to support your immune system health from within.


Menu Plan Includes:

  • 7 days of delicious meal ideas
  • Recipes & storecupboard essentials
  • Ideas for drinks and healthy desserts
  • Accompanying Lifestyle Advice to help strengthen the immune system
  • Safe, general supplement advice for immune system health
  • Easily adapted to vegetarian with many plant-based options. Not 100% suitable for vegans.


For 1-2-1 Personalised nutrition and supplement advice, please see adjacent product.

Immune Supporting Menu Plan & Recipe Pack