Introducing a flexible 6 week online weight-management programme that works with your body, not against it

From Apple to Hourglass

No more dieting, just real food, new understanding & no deprivation


     From Apple to Hourglass is for you if:

·    You’ve dieted before, maybe for many years and nothing has worked long-term

·    You feel you have lost your willpower, or never had it to begin with!

·    You just want someone to tell you what to do to keep the weight off

.    You'd also like to improve your energy & vitality

What is included in the online programme?

  • Introductory 1-2-1 phone consultation and kick-start food diary review to help tailor the programme to you (1-2 weeks before the first online session)

  • Followed by 6 x 40 minute Online small group sessions with Q&A

  • Learn how to shift your body OUT of fat STORAGE mode, INTO fat BURNING mode - lessen cravings, feel fuller and boost metabolic rate

  • Clear mental blocks and learn why diets haven't worked for you in the past

  • Weekly themes such as 'Gut Feeling' – how to know if your digestion is hindering your health & weight-loss and what to do about it, 'Connecting body to mind' – techniques to overcome self-sabotage and keep you on track, 'Hormones & Hydration' & more

  • Meal inspiration, recipes and resources

  • Practical advice to help implement new habits and maintain your progress

  • Understand your Hip to Waist Ratio and watch yours improve 'from apple to hourglass' as you progress through the programme

  • Small groups to allow a high level of personal attention

For more information, and to be added to the priority list for the next programme Launch on 22nd April, please enquire now. Spaces are limited to 8 people


Who is the programme for?

Women who have gained weight, particularly around the mid-section and would like a long-term solution to manage their weight now and in future. 

If you have dieted in the past and re-gained the weight, Apple to Hourglass will teach you how your body works and what you can do to to work with it, not against it. It is not a temporary diet, it is a flexible programme designed to give you solutions that fit into your routine. As you move through the programme you will change your habits for the better and learn tools that stay with you for life. This programme is not for you if you are looking for a quick fix and do not want to work on your lifelong habits.

​What happens if I miss a session?

If you miss a live session it will be recorded for you via Zoom to watch in your own time.

Enrolling and full programme cost:  

Next Course Starts on Wednesday 22nd April at 6pm


Prior to the course Laura will contact you to arrange your 1-2-1 session.  

The price of the online course including your consultation is £159

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What is the Brain Health Programme?

A nutrition and lifestyle coaching programme to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach.

​Who is the programme for?

If you are concerned about your risk of cognitive decline now or in the future, perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe you have a family member that has been diagnosed with dementia, then the programme might be for you.

Enrolling and full programme cost:  

You can enrol onto the programme at any time, subject to avalability of 1-2-1 appointments.  Full logon details will be provided during your first 1-2-1 consultation along with specific dietary advice related to your health symptoms. You will also be asked to complete a health questionnaire prior to the first consultation.  

The price of the online course including 2 consultations is £199

Worried about memory decline, low mood, anxiety or brain fog?

Prefer learning at your own pace at a time to suit you?

 The Brain Health Online Programme  could be for you

What is included in the online programme?

  • Two Nutritional Therapy consultations with a qualified Nutritional Therapist (Laura), either face to face or online.

  • Six online recorded workshops on key topics such as 'Gut Health', 'Stress Reduction' and 'Food for the mind' that you can listen to at a time convenient for you (e.g. 1 per week for six weeks). The workshops are 30 to 60 minutes each and are designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include suggestions to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.

  • A 49 page booklet referred to as The Self Care Journey, which contains activities for you to complete between each workshop. The activities are designed to help you with motivation and fully engage in the change process to achieve sustainable, long-term change.

  • Menu-planning tools and a recipe booklet (a vegetarian version is also available) with ideas for breakfast, lunch, dinner and snacks.

  • Supplement advice, food diary review and support from Laura inbetween appointments

For more information, your free pre-programme assessment and to detemine whether The Brain Health Programme is right for you, please get in touch

The Brain Health online programme and content has been designed by Cytoplan based on the nutrition and lifestyle elements of Professor Bredesen's  'The Bredesen Protocol'.   With the assistance of Cytoplan's charitable foundation, The Aim Foundation, Cytoplan is working with a number of licensed nutritional therapists to help bring Professor Bredesen’s work to the UK. Find out more information about Cytoplan and this programme at